Adult CLasses
Special Karate classes for
Adults from all ages

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Adult CLasses

MARTIAL ARTS FOR Adults

Our Adult Martial Arts for Adults program will utilize core elements that will consist of bravery, power, physical strength and fluidity, agility, and mental strength.

Our adults experience a wealth of benefits that transform both their physical health and mental clarity.

information

CONSIDER THESE STATS:

Martial arts can help your child develop harmoniously.

⅔ OF ADULTS

Americans age 20 and older are overweight

75 MINUTES

Vigorous activity for people ages 18 to 65 will keep you healthier

45% OF ADULTS

Show concerns about overwork

55% OF ADULTS

Americans experience stress 1 time a day

150 MINUTES

Physical activity per week for adults recommends the WHO

23% OF ADULTS

They are not sufficiently active

  • BENEFITS OF OUR MARTIAL ARTS FOR Adults CLASSES
  • Boost your self-confidence
  • Learn self-defense
  • Relieve stress
  • Give yourself a full workout
  • Improve your heart health
  • Lose weight
  • Get faster reflexes
  • Develop a positive mood
  • Build strength
  • Increase coordination and flexibility
  • Burning calories
  • Tones the body
  • Health improvements
  • It reduces Stress
  • Adrenaline Release
  • Better self-esteem
  • Increased concentration
  • Better mood
  • Greater coordination and speed
 
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