BASIC

PROGRAM

ADVANCED PROGRAM

Stances

• Inward stance

Hand Techniques

• Outer diagonal chop
• Palm heel strikes
• Upward elbow strike
• Backward elbow strike
• Forward elbow strike
• Side elbow strike
• Back roundhouse elbow strike

Blocking Techniques

• Middle low block
• Side elbow block
• Palm heel block
• Double forearm block

Double forearm block 1

Double forearm block 2

• Sliding block: (three levels)

Leg Techniques

• Side snap kick
• Crescent kick
• Knee block
• Shin block
• Deflecting knee block
• Deflecting shin blocks: To the side / Upward
• Rear leg knee charge

Footwork

• Sliding

Blocks and Punches

• (inward stance w/counter attacks) Elbow block / Middle low block

Weapons

• Tambo - general info
• Tambo - six blocks (yang) (duong)
• Tambo - figure-8's (yang) (duong)
• Tambo - 14 basic strikes (yang) (duong)

Self-Defense

• Elbow strike
• Big outer reap (osoto gari)

Dropping Techniques

• Forward roll into side drop

Sparring

• Free sparring in class

Stamina

• Lunges: 150 (w/outer diagonal chop and low chop block)
• Pushups: 15 fingertip, 20 palm

Leadership and Philosophy

• Five Sources of Power

Mind

Body

Spirit

Soul

Ki

• Seven Martial Arts of Influence

Shotokan

Boxing

Judo

Aikido

Wing Chun

Tai Chi Chuan

Vovinam

• Five Controls for Self Defense

Control area (awareness)

Control yourself (fear, anger)

Control attackers (strategy)

Control the situation

Control consequences

• Five All’s for Self Defense (3-D)

All angles

All levels

All techniques

All situations

All people

• Five Wins of a Winner

Over yourself

Opponent’s respect

Third party’s respect

Over the situation

People’s hearts

• Ten Don’ts for Sparring

Angry

Fearful

Tense

Hurried

Waste energy

Overconfident

Distracted

Pre-conceived ideas

Discouraged if you lose

Afraid of losing

• Code of Ethics

Kata and Applications

• Pinan 2

Learning speed - Front view

Learning speed - Side view

Performance speed - Front view

• Pinan 3

Learning speed - Front view

Learning speed - Side view

Performance speed - Front view

• Applications