BASIC

PROGRAM

ADVANCED PROGRAM

Stances

• Natural stance
• Attention stance
• Rectangular stance
• Kicking stance
• Forward stance
• Cat stance
• Diagonal stance

Hand Techniques

• Lunge punch
• Reverse punch
• Double punch
• High/low double punch
• Vertical punch
• Inner chop
• Downward elbow strike
• Roundhouse elbow strike
• Jab
• Cross
• Hook
• Uppercut

Blocking Techniques

• Lower block
• Inner middle block
• Rising block
• Double inner middle block

Leg Techniques

• Upward knee kick
• Roundhouse knee kick
• Front snap kick
• Front thrust kick
• Low back stamping kick

Footwork

• Directional Movements:

90°

180°

270°

Blocks and Punches

• Lower block

Inner middle block

Rising block

Self-Defense

• Thumb escape
• Scoop throw (sukui nage)

Dropping Techniques

Low side drop

(from flat on mat and squatting)

Stamina

• Lunges: 100 w/ chop or punch
• Punches: 100
• Pushups: 20 palm

Leadership and Philosophy

• Three-O’s Principle

Open mind

Open heart

Open arms

• Five Firsts for Friendship

Communicate

Smile

Care

Share

Forgive

• Five Steps to Health

Think

Eat

Exercise

Rest

Perform

• Five S’s for Warmups

Safety

Slowness

Self-awareness

Stretching

Strengthening

• Five A’s for Self Defense

Awareness

Alertness

Avoidance

Anticipation

Action

• Five W’s for Self Defense

Wrong time

Wrong place

Wrong people

Wrong attitude

Wrong techniques

• Five R’s for Self Defense

Right perspective

Right time

Right place

Right techniques

Run

Kata and Applications

• Kata 1: Taikyoku (First Cause)

Kata 1 - Learning speed - Front view

Kata 1 - Learning speed - Side view

• Kata 2

Kata 2 - Learning speed - Front view

Kata 2 - Learning speed - Side view

• Kata 3

Kata 3 - Learning speed - Front view

Kata 3 - Learning speed - Side view

• Applications

Applications - Learning speed - Front view