BASIC PROGRAM

ADVANCED PROGRAM

Stances

• Side stance
• Back stance

Hand Techniques

• Vertical backfist strike
• Horizontal backfist strike
• Vertical spearhand thrust
• Horizontal spearhand thrust
• Outer horizontal chop

Blocking Techniques

• Outer block
• Knifehand block
• Reinforced block
• Lower x-block (open / closed hands)
• Upper x-block (open / closed hands)

Leg Techniques

• Stamping kicks
• Side thrust kick
• Back thrust kick
• Roundhouse kick

Footwork

• Shuffle (in side stance)

Crossover:

(in side stance, in front

and behind)

• Hopping

Blocks and Punches

• Knifehand block / Outer block

Self-Defense

• Stamping kick
• Floating drop (uki otoshi)

Dropping Techniques

• Forward roll
• Backward roll

Stamina

• Lunges: 150 (w/outer horizontal chop)
• Pushups: 10 fingertip , 20 palm

Leadership and Philosophy

• Five P’s of Achievers

Perspective

Patience

Perseverance

Pride in accomplishment

Practice ‘til perfect

• Five D’s of a Winner

Direction

Discipline

Determination

Dedication

Do ‘til death

• Five Think Rights

(No Brain, No Gain)

Think simpler

Think faster

Think better

Think deeper

Think wiser

• Five Res’s for Interrelating)

Responsibility (self-respect)

Respect others

Responsiveness

Resolution

Resilience

• Five F’s for Learning and Teaching

Fun

Friendship

Focus

Fly your spirit

Finish your goal

• Five Re’s of Meditation

Relaxation

Respiration

Renewal / rejuvenation

Reflection

Realization

Kata and Applications

• Kata 5: Combination kata

Learning speed - Front view

Learning speed - Side view

Performance speed - Front view

• Pinan 1 (Peaceful Mind)

Learning speed - Front view

Learning speed - Side view

Performance speed - Front view

• Applications