BASIC

PROGRAM

ADVANCED PROGRAM

Hand Techniques

• Hammer strike: (w/top fist)
• Hammer strike: (w/bottom fist)

Blocking Techniques

• Lower X-block (from ear) (closed hands)

Leg Techniques

• Jump roundhouse kick:

Forward stance - front and back leg

Side stance - front and back leg

• Jump side kick: (stationary/advancing/retreating)

Blocks and Punches

• (Rectangular stance)

Up to knifehand block

Dropping Techniques

• Forward roll opposite stance

Stamina and Strength

• Single punches: 50
• Three punches three levels: 35
• Lunges: 25 with punches
• Lunges: 25 with inner chops
• Lunges: 100 outer chops (with low chop blocks)
• Pushups: 20 palm, 12 palm

Philosophy & History**

• Review all previous philosophy

Katas and Applications

• Pinan 2

Learning speed - Front view

Learning speed - Side view

Performance speed - Front view

• Applications