BASIC PROGRAM

ADVANCED PROGRAM

Hand Techniques

• Upward elbow strike
• Backward elbow strike
• Roundhouse elbow strike
• Back roundhouse elbow strike

Blocking Techniques

• Side elbow block

Leg Techniques

• Flying front kick
• Flying side kick
• Flying roundhouse kick

Blocks and Punches

• Up to elbow block

Self-Defense

• Elbow strike:

1. One hand grabs wrist - same side

2. One hand grabs wrist - opposite side

3. Both hands grab one wrist

Dropping Techniques

• Combination forward / backward roll

Stamina and Strength

• Single punches: 50
• Three punches three levels: 35
• Lunges: 25 with punches
• Lunges: 25 with inner chops
• Lunges: 100 outer chops (with low chop blocks)
• Pushups: 20 palm, 12 palm

Philosophy & History**

Three W's of a Winner

• Win over yourself
• Win over your opponent's respect
• Win over the situation

Katas and Applications

• Review applications through Pinan 2