BASIC

PROGRAM

ADVANCED PROGRAM

Hand Techniques

• Double punch
• High/low double punch
• Outer horizontal chop

Blocking Techniques

• Double inner middle block

Blocks and Punches

• Lower block / Inner middle block / Rising block

Self-Defense

• Thumb escape

Dropping Techniques

• Side drop

Stamina and Strength

• Single punches: 35
• Three punches three levels: 35
• Lunges: 30 with punches
• Lunges: 30 with inner chops
• Lunges: 30 with outer chops
• Pushups: 12 palm

Philosophy & History

Five A's of Self-Defense

• Anticipation
• Action

HOMEWORK

• Five W's of Self Defense
• First Code of Ethics

Katas and Applications

• Kata 3

Learning speed - Front view

Learning speed - Side view

• Kata 4

Learning speed - Front view

Learning speed - Side view

• Applications with middle & rising blocks