BASIC PROGRAM

Stances

• Natural stance
• Attention stance
• Rectangular stance
• Kicking stance
• Forward stance
• Cat stance

Hand Techniques

• Lunge punch
• Reverse punch
• Inner chop

Blocking Techniques

• Lower block

Leg Techniques

• Upward knee kick
• Front snap kick

Footwork

• Return

Moving in forward stance:

• Forward
• Backward

Self-Defense

• Defense against choke: Ducking out

Stamina and Strength

• Single punches: 25
• Three punches three levels: 25
• Lunges: 25 with punches
• Lunges: 25 with inner chops
• Pushups: 5 palm

Three-O’s Principle**

• Open mind
• Open heart
• Open arms

Homework

• Style-Creator-Country Homework
• This is how to tie your belt
• Three O’s Principle
• Five Firsts of Friendship