BASIC

PROGRAM

ADVANCED PROGRAM

Stances

• Back stance
• Diagonal stance

Blocking Techniques

• Knifehand block

Leg Techniques

• Jumping and flying knee kick
• Jumping and flying double knee kick

Footwork

• Moving in diagonal stance:

Forward

Backward

• Moving in back stance:

Forward

Backward

• Jumping in forward stance

Blocks and Punches

• (Rectangular stance)

Add:

Knifehand block

Self-Defense

Stamping kick (add):

4. Both hands grab both wrists - front

5. Both hands grab both wrists - behind

Scoop throw (sukui nage)

Dropping Techniques

• Backward roll

Stamina and Strength

• Single punches: 45
• Three punches three levels: 35
• Lunges: 45 with punches
• Lunges: 45 with inner chops
• Lunges: 45 with outer chops
• Pushups: 20 palm

Philosophy & History**

Five R's for Self-Defense

• Right mindset
• Right time
• Right place
• Right techniques
• Run

HOMEWORK

• Five Ds Of A Winner
• Five Rs of Self-Defense

Katas and Applications

• Kata 5: Combination kata

Combination Kata - Learning speed - Front view

Combination Kata - Learning speed - Side view

Combination Kata - Performance speed - Front view

• Applications review (low/middle/rising blocks)