BASIC

PROGRAM

ADVANCED PROGRAM

Hand Techniques

• Vertical spearhand thrust
• Horizontal spearhand thrust

Blocking Techniques

• Lower X-block (open hands)
• Upper X-block (open hands)

Leg Techniques

• Back thrust kick
• Flying front kick

Blocks and Punches

• (Rectangular stance)

Up to knifehand block

Self-Defense

• Floating drop (uki otoshi)

Stamina and Strength

• Single punches: 50
• Three punches three levels: 35
• Lunges: 50 with punches
• Lunges: 50 with inner chops
• Lunges: 50 with outer chops
• Pushups: 20 palm, 5 palm

Philosophy & History**

Seven Martial Arts of Influence**

• Shotokan
• Boxing
• Judo
• Aikido
• Wing Chun
• Tai Chi Chuan
• Vovinam

Katas and Applications

• Review applications through Pinan 1