BASIC

PROGRAM

ADVANCED PROGRAM

Stances

• Side stance

Hand Techniques

• Vertical punch
• Vertical backfist strike
• Horizontal backfist strike

Blocking Techniques

• Lower X-block (open hands)
• Upper X-block (open hands)

Leg Techniques

• Back thrust kick
• Flying front kick

Footwork

• Moving in cat stance:

Forward

Backward

• Moving in side stance:

Step in front

Turn behind

Blocks and Punches

• (Rectangular stance) Add: Outer block

Self-Defense

Stamping kick:

1. One hand grabs wrist - same side

2. One hand grabs wrist - opposite side

3. Both hands grab one wrist

Dropping Techniques

• Forward roll

Stamina and Strength

• Single punches: 40
• Three punches three levels: 35
• Lunges: 35 with punches
• Lunges: 35 with inner chops
• Lunges: 35 with outer chops
• Pushups: 15 palm

Philosophy & History**

Three All's for Self-Defense

• All angles
• All levels
• All techniques (variety)

HOMEWORK

• Five P's of Achievers

Katas and Applications

• Kata 2

Learning speed - Front view

Learning speed - Side view

• Applications with chop