BASIC PROGRAM

Hand Techniques

• Vertical chop

Blocking Techniques

• Inner middle block
• Rising block

Leg Techniques

• Roundhouse knee kick

Self-Defense

• Thumb Escape:
• One hand grabs wrist - same side
• One hand grabs wrist - opposite side
• Both hands grab one wrist
• Step to the dead side
• Defense against choke: Windmill escape

Stamina and Strength

• Single punches: 30
• Three punches three levels: 30
• Lunges: 30 with punches
• Lunges: 30 with inner chops
• Pushups: 8 palm

Philosophy & History**

Five Firsts for Friendship

• Communicate
• Smile
• Care
• Share
• Forgive

Homework

• Five S’s of Warm ups
• Five A’s of Self Defense