BASIC

PROGRAM

ADVANCED PROGRAM

Hand Techniques

• Double vertical chop

Blocking Techniques

• Double rising block

Leg Techniques

• Roundhouse kick

Footwork

Directional Movements: 90° 180° 270°

Blocks and Punches

• (natural stance)

Left, right, right, left:

Lower block to one arm

Self-Defense

Thumb Escape (add):

4. Both hands grab both wrists - front

5. Both hands grab both wrists - behind

Defense against choke: Double rising block

Dropping Techniques

• Low Side Drop (from flat on mat and squatting)

Stamina and Strength

• Single punches: 30
• Three punches three levels: 30
• Lunges: 30 with punches
• Lunges: 30 with inner chops
• Pushups: 10 palm

Philosophy & History**

Five As of Self-Defense

(Part 1)

• Awareness
• Alertness
• Avoidance

Katas and Applications

• Kata 1: Taikyoku (First Cause)

Learning speed - Front view

Learning speed - Side view

• Applications with lower block

HOMEWORK

• Five Steps to Health
• Five R's of Self-Defense